Pilates Essentials is a fully equipped Pilates studio that specializes in utilizing STOTT® Reformers, STOTT® Chairs, STOTT® Cadillacs and barrels. Our group classes consist of a maximum of five participants so that we can maintain a high quality of instruction which has become our hallmark. While we welcome all levels of fitness enthusiasts we also offer private & semi-private instruction sessions for those of you that require or simply wish for a more tailored training program that caters more directly to your individual needs.
The Pilates fitness discipline improves your overall quality of movement by strengthening, elongating and toning your body which enhances both posture and flexibility. Instruction in breathing techniques during exercise performance are utilised to reinforce the mind body connection necessary for the employ of body awareness. Each of these benefits will eventually ease their way into the everyday function of life.
Lu-Anne has been active within the fitness industry for over 17 years. Presently, she holds formal certifications in STOTT® Pilates, ISSA Personal Training, and is a MAD DOGG certified SPINNING® instructor. She constantly strives to remain on the cutting edge of the science of exercise which consequently affords her the flexibility & expertise to work with clients of all ages and fitness levels.
Unfortunately we are unable to accept drop in business as all sessions must be prescheduled. Don’t wait call our Pilates studio in Windsor to book your session today!
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