Pilates Essentials is a fully equipped Pilates studio that specializes in utilizing STOTT® equipment including Reformers, Split Pedal Chairs, Cadillac and barrels. All levels and ages of fitness enthusiasts are welcome as we offer a variety of options from private & semi-private instruction sessions for those of you that require or simply wish for a more tailored training program that caters more directly to your individual needs to our group classes which consist of a maximum of six participants so that we can maintain a high quality of instruction which has become our hallmark.
Pilates as a fitness discipline improves the overall quality of movement by strengthening, elongating, and toning your body which in turn enhances both posture and flexibility. Instruction in breathing techniques necessary during exercise performance are utilized to reinforce the all-important mind body connection. Over time each of these benefits will ease their way into the everyday functional fitness of life.
Lu-Anne has been active within the fitness industry for over 20 years. Among her many qualifications she holds formal certifications as a personal trainer from both STOTT® Pilates, and the International Sports Sciences Association. She constantly strives to remain on the cutting edge of the science of exercise which allows her the flexibility & expertise to work with clients from all walks of life all with distinctly different fitness goals.
We subscribe to a prescheduled based session model and as such we are unable to accept drop in business at any time. All sessions must be booked in advance. To get started just call our Pilates studio in Windsor to book your session today!
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